Weigh In record (no journal entry) for 28 December 2018
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2002 kcal
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Fat: 18.66g | Prot: 167.71g | Carbs: 294.24g.
Breakfast: Great Value Low Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Quaker 100% Whole Grain Oatmeal, Bananas. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Mt. Olive Kosher Dill Spears, Kraft Fat Free Mayonnaise, Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2097 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Bus Driving - 13 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes. more...
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Gaining 6.4 kg a Week
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chrisw77's Weight History
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