Weigh In record (no journal entry) for 28 December 2018
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1158 kcal
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Fat: 49.10g | Prot: 60.93g | Carbs: 130.77g.
Breakfast: Mixed Salad Greens, Cherry Tomatoes, Quiche with Meat, Poultry or Fish. Lunch: Здоровая Ферма Желудок Куриный, Cucumber, Sea Bass, Roshen Milk Chocolate, Бешеная Сушка Protein Cookies. Dinner: Apple, Pickled Beets, Dried Chia Seeds, Whole Sesame Seeds, Pine Nuts (Pignolias), Carrots, Pear, Neocell Super Collagen, Green Tea, Whole Wheat Crackers, Лента Баклажан, Cherry Tomatoes, Cabbage, Mushrooms, Garlic, Parsley, Chives, Brussels Sprouts, Red Onions. more...
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2287 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Showering - 15 minutes, Grocery Shopping - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 25 minutes, Standing - 30 minutes, Cleaning - 15 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Driving - 40 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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