Weigh In record (no journal entry) for 28 December 2018
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2018:
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1113 kcal
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Fat: 40.70g | Prot: 41.25g | Carbs: 127.80g.
Breakfast: Havregrøt 70g. Lunch: Kålrot 50g, Medisterkaker First Price 100g, Gulrot 100g, Kålrot 100g, Tomatbønner Eldorado 100g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 125g, Eple Golden 125g. more...
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3483 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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