Weigh In record (no journal entry) for 27 December 2018
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54.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1427 kcal
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Fat: 52.36g | Prot: 67.54g | Carbs: 183.08g.
Breakfast: Silk Holiday Nog, Coffee, Sugar. Lunch: Chewing Gum (Sugarless) . Dinner: Mushrooms , Bob's Red Mill Hulled Hemp Seed, Olive Oil , Dole Spring Mix Salad, Broccoli , Stouffer's Lasagna with Meat & Sauce, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Frigo Cheese Heads Light String Cheese. more...
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1531 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Well, I was up 4lbs the day after Christmas. Now I’m down .2 🤷🏼♀️
We really can have a few fun days and still not gain. I didn’t log anything and stuffed my face. Back at my workouts and deficit. Feeling so much better. I really prefer to not feel soooo full.
27 Dec 18 by member: LeiLei84
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27 Dec 18 by member: LeiLei84
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LeiLei84's Weight History
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