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holding steady!
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2200 kcal
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Fat: 142.60g | Prot: 162.31g | Carbs: 76.02g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese. more...
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3338 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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