trillium1's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

72.8 kg Lost so far: 21.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

258 kcal

Fat: 8.26g | Prot: 12.77g | Carbs: 35.34g. Breakfast: Organic Meadow Kefir, Orange Juice, Country Harvest Prairie Bran, Kraft Smooth Peanut Butter. more...

1934 kcal

Exercise: Running (jogging) - 5/mph - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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trillium1's Journal, 27 Dec 18

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trillium1's Weight History