Weigh In record (no journal entry) for 27 December 2018
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1599 kcal
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Fat: 110.25g | Prot: 95.24g | Carbs: 46.02g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Jumbo White Eggs, Ham (Whole, Cured) , Simple Truth Smoked Pork Sausage, Nueske's Applewood Smoked Bacon. Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Caesar Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. more...
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1889 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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lynnmriley68's Weight History
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