Weigh In record (no journal entry) for 27 December 2018
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1073 kcal
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Fat: 30.79g | Prot: 88.78g | Carbs: 108.99g.
Lunch: Buttermilk (Reduced Fat, Cultured), Apple, Shrimp. Dinner: Milk Chocolate Candies, Mashed Potatoes (Whole Milk and Butter Added), Neocell Super Collagen, Macaroni, Cheese, Spinach, Apple Juice, Bread, White Beans (Mature Seeds, Canned), Deli Sliced Ham, Яшкино Круасан. more...
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2456 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 4 hours and 15 minutes, Grocery Shopping - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Fitness Training (Workout) - 43 minutes, Showering - 9 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 5 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Cleaning - 14 minutes, Standing - 10 minutes, Hanging Laundry - 17 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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