Weigh In record (no journal entry) for 21 June 2010
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105.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 82.67g | Prot: 97.46g | Carbs: 215.66g.
Breakfast: Hash Brown, Sausage McMuffin, Tea Unsweetened. Lunch: smartfood popcorn clusters cranberry almond, Steak Tip Portabelo. Dinner: Parmesan Couscous Mix, Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, Chicken & Mushroom Florentine Mini Wraps, Cheese Flavored Puffs. more...
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Gaining 0.7 kg a Week
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