Weigh In record (no journal entry) for 21 September 2012
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73.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1969 kcal
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Fat: 96.70g | Prot: 156.44g | Carbs: 111.72g.
Breakfast: Golden Sweet Pineapple Chunks, Pure Almond Milk - Unsweetened Original, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Blueberries (Unsweetened, Frozen). Lunch: Angel Hair Pasta, Ground Beef (85% Lean / 15% Fat), Chunky Gardenstyle Mama's Special Garden Sauce. Dinner: Mexican Style Blend Cheese, Ground Beef (85% Lean / 15% Fat), Chunky Gardenstyle Mama's Special Garden Sauce. Snacks/Other: Crystal Light On The Go 5 Calorie Fruit Punch Packets, Chicken Sausage | Roasted Red Pepper & Spinach. more...
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2149 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 0.1 kg a Week
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chthomas's Weight History
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