Weigh In record (no journal entry) for 21 September 2012
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2012:
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2844 kcal
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Fat: 135.69g | Prot: 141.84g | Carbs: 260.40g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Black Coffee. Lunch: LaRosa's Pizzeria Pepperoni Pizza. Snacks/Other: Kentucky Fried Chicken Thigh, Krunchers Hawaiian Sweet Chips, Pretzel Sticks, Kroger Chocolate Covered Peanuts, Trader Joe's Mango Bar. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 55 minutes, Golf (walking) - 45 minutes, Exercise machine (moderate) - 50 minutes. more...
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Losing 0.5 kg a Week
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