Weigh In record (no journal entry) for 21 September 2012
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89.8 kg
Lost so far: 50.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1320 kcal
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Fat: 48.95g | Prot: 57.08g | Carbs: 185.05g.
Breakfast: Fully Cooked Bacon, Light English Muffins, Original Liquid Eggs. Lunch: All-Bran Buds, Greek 100 Calorie. Dinner: Kid’s Fried Rice, Mini Great Wall, Crab Wontons, chines food donna. Snacks/Other: orange, apple. more...
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Losing 1.6 kg a Week
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donnamary's Weight History
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