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FBS 6.1
1 5.1
Dec 23
FBS 5.4
1 5.9
2 5.8
3 4.9
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73.5 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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516 kcal
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Fat: 26.81g | Prot: 24.06g | Carbs: 48.20g.
Lunch: Havarti Cheese, Freybe Pepper Salami. Dinner: Rice Dressing, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), President's Choice World of Flavours Indian Chicken Mulligatawny, Indian Flatbread Naan. more...
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steady weight
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Chewthis's Weight History
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