Weigh In record (no journal entry) for 26 December 2018
|
86.2 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
2340 kcal
|
Fat: 88.67g | Prot: 92.99g | Carbs: 270.54g.
Breakfast: Shortbread Cookies, Coffee with Milk and Sugar, Saputo Light Havarti, Sliced Ham (Regular, Approx. 11% Fat), Metro Large Kaiser Rolls. Lunch: Shrimp (Breaded and Fried), Steamed or Boiled Calamari, Cucumber (with Peel), Tomatoes, Canada Dry Ginger Ale (355ml), White Table Wine. Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Snacks/Other: Clementines, Shortbread Cookies, Tea with Milk and Sugar, e.d. Smith No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|