Weigh In record (no journal entry) for 26 December 2018
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1066 kcal
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Fat: 19.57g | Prot: 47.13g | Carbs: 177.39g.
Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Pretzels. Dinner: Bolthouse Farms Baby Carrots, Aqua Star Shrimp & Scallops, Fettuccine, Mushrooms, Classico Sun-Dried Tomato. Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwiches, No Name Hot Chocolate Mix. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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