Weigh In record (no journal entry) for 21 September 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1269 kcal
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Fat: 68.55g | Prot: 89.44g | Carbs: 29.42g.
Breakfast: Unsweetened-Unsalted Peanut Butter, Bagel Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: low carb muffin. Dinner: Cooked Red Cabbage, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Green Cabbage, Ketchup. Snacks/Other: Canadian 67, Low Carb Cranberry Muffin, Chocolate Coconut Cookies Low Carb. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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