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Nice drop. I went off keto yesterday for Christmas eats, so I will watch the scale over the next two days to see if there will be an additional increase. But overall still feeling the weight loss. It will take a few days to get back in ketosis - hoping no keto flu.
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120.9 kg
Lost so far: 14.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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3390 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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