lynnmriley68's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

66.6 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1045 kcal

Fat: 67.47g | Prot: 92.65g | Carbs: 13.00g. Lunch: Zaxby's Buffalo Chicken Fingerz (5). Snacks/Other: Beef Brisket, Happy Farms Sharp Cheddar Cheese Slices, Baken-ets Traditional Fried Pork Skins. more...

2081 kcal

Exercise: Sauna - 15 minutes, Weight Training (moderate) - 7 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Gaining 1.1 kg a Week

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lynnmriley68's Journal, 26 Dec 18

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