Weigh In record (no journal entry) for 26 December 2018
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117.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2018:
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2891 kcal
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Fat: 72.12g | Prot: 121.78g | Carbs: 280.20g.
Breakfast: Nueces, Almendras. Lunch: Jugo de Naranja, Mandioca, Pierna de Pollo, Estofado de Carne, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Heineken Cerveza, Lomito. more...
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2944 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Ruben Lledo Bavera's Weight History
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