Weigh In record (no journal entry) for 26 December 2018
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2018:
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876 kcal
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Fat: 30.38g | Prot: 57.20g | Carbs: 101.59g.
Breakfast: Clementines, Kraft Smooth Peanut Butter, Country Harvest Prairie Bran, Dairyland Skim Milk. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, President's Choice Blue Menu Six Bean Medley, Avocados, Clementines. Dinner: Baked Potato (Peel Eaten), Cauliflower, President's Choice Striploin Steak. Snacks/Other: Tea with Milk. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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trillium1's Weight History
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