Weigh In record (no journal entry) for 26 December 2018
|
58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1866 kcal
|
Fat: 88.60g | Prot: 80.67g | Carbs: 195.62g.
Lunch: Cherry Tomatoes, Asparagus, Neocell Super Collagen, Apple, Sugar Syrup or Caramel Coated Popcorn, Hot Chocolate Cocoa (Made with Whole Milk), Pecan Pie (Commercial), Tangerine, Sturgeon Roe, Egg, Smoked Fish, Butter, Roll, Roshen Milk Chocolate, Galbani Mozzarella, Green String Beans, Quiche with Meat, Poultry or Fish. Dinner: ВкусВилл Десерт Павлова, Chocolate Cake (Without Frosting), Лента Квашеная Капуста, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). more...
|
|
2284 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Shopping - 50 minutes, Showering - 23 minutes, Grocery Shopping - 2 minutes, Resting - 7 hours and 33 minutes, Standing - 20 minutes, Cleaning - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|