geo99's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

163.7 kg Lost so far: 33.6 kg. Still to go: 73.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

308 kcal

Fat: 12.96g | Prot: 37.80g | Carbs: 9.54g. Breakfast: Sliced Ham (Extra Lean). Lunch: Sliced Turkey Breast. Dinner: Roast Beef (Lean Only Eaten), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Almonds. more...

4763 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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geo99's Journal, 21 Jun 10

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geo99's Weight History