Weigh In record (no journal entry) for 26 December 2018
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 December 2018:
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1492 kcal
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Fat: 54.21g | Prot: 56.36g | Carbs: 171.40g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 100g, Medisterkaker First Price 100g. Dinner: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Norsk Rød liten 100g, Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA, Eple Golden 125g. more...
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3473 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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