Weigh In record (no journal entry) for 26 December 2018
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1512 kcal
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Fat: 56.87g | Prot: 81.41g | Carbs: 170.95g.
Breakfast: Whey au Soja, Flocons d'Avoine, Farine de Pois Chiche, Graines de Chia, Tapioca, Thé sans Sucre, Pomme. Lunch: Haricots Verts, Chou-Fleur, Courgette, Auchan Pois Cassés, Sojasun Yaourt Noisettes Amandes, Noisettes en Poudre, Vahiné Noix de Coco Râpée, Lentilles, Pommes. Snacks/Other: Protein Flakes, Melon, Graines de Tournesol Décortiquées. more...
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steady weight
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