Weigh In record (no journal entry) for 25 December 2018
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68.0 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1073 kcal
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Fat: 79.17g | Prot: 42.69g | Carbs: 49.33g.
Breakfast: Nutella Hazelnut Spread, Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Peanut Butter. Lunch: Heluva Good French Onion Sour Cream Dip, Food Lion Pork Rinds, Chicken Breast. Dinner: Espresso Coffee, Coffee (made from Ground), Coffee, Coffee (Brewed From Grounds). Snacks/Other: Sina Ginger Candy, Almonds. more...
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1723 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 7.3 kg a Week
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Judyrose1997's Weight History
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