Weigh In record (no journal entry) for 25 December 2018
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99.1 kg
Lost so far: 19.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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3077 kcal
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Fat: 141.89g | Prot: 161.82g | Carbs: 288.11g.
Breakfast: Sauerteigbrot, Meijer Grade A Large Egg, Appleton Farms Green Peppercorn Salami. Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Great Value Turtle Fudge Brownie Cup. more...
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Losing 0.3 kg a Week
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