Weigh In record (no journal entry) for 25 December 2018
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57.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2513 kcal
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Fat: 131.68g | Prot: 133.78g | Carbs: 198.52g.
Breakfast: Chives, Millennium Черный Шоколад Extra Brut 80%, Fat Free Sour Cream, Cherry Tomatoes, Cucumber, Apple, Ground Beef (95% Lean / 5% Fat), Egg. Lunch: Chicken Wing, Stuffed Pepper with Rice and Meat, Brie Cheese, Garlic Bread, Roasted Duck, Turkey Meat, Oatmeal Cookies (with Raisins). Dinner: Egg, Crackers, Caviar, Roshen Milk Chocolate, Halo-halo, Meringue. more...
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1873 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cleaning - 30 minutes, Sitting - 6 hours, Cooking - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 12 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 10 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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