Weigh In record (no journal entry) for 24 December 2018
|
75.7 kg
Lost so far: 24.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1806 kcal
|
Fat: 129.40g | Prot: 96.02g | Carbs: 75.65g.
Breakfast: Jones All Natural Fully Cooked Sausage, Fried Egg, Strawberries, Kirkland Signature Thick Sliced Center Cut Bacon, Bob's Red Mill Gluten Free Oatmeal, International Delight French Vanilla Coffee Creamer. Lunch: Green Peas (Frozen) , 3 minute Keto Bread, Carrington Farms Organic Milled Flax Seeds, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Panna Cotta, Au Gratin Potatoes (Using Butter) , Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pork Leg (Shank Half) . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|