Weigh In record (no journal entry) for 24 December 2018
|
85.2 kg
Lost so far: 16.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
2575 kcal
|
Fat: 95.54g | Prot: 86.20g | Carbs: 317.52g.
Breakfast: Shortbread Cookies, Coffee with Milk and Sugar, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Lunch: Canada Dry Ginger Ale (355ml), Red Table Wine, Bruschetta, Arugula Lettuce, Roast Beef, In Cuisin Mushroom Risotto, President's Choice Gouda Cheese, Premium Plus Soda Crackers. Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Nature Valley Sweet & Salty Nut Bars - Peanut. Snacks/Other: General Mills Original Cheerios, Tea with Milk, Clementines, Shortbread Cookies, President's Choice Key Lime Pie, Coffee with Milk and Sugar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|