Weigh In record (no journal entry) for 24 December 2018
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105.1 kg
Lost so far: 1.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3286 kcal
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Fat: 145.29g | Prot: 108.75g | Carbs: 309.94g.
Lunch: Sandwich Thins Multi-Grain, Kirkland Signature Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Starbucks Peppermint Mocha (Tall), Frito-Lay Bean Dip, Frito-Lay Frito Scoops, Beef Sloppy Joe (No Bun), Sunbeam Hamburger Bun. Snacks/Other: Meijer Whole Milk, Wal-Mart Bakery Soft Chocolate Chip Cookies, Hacker-Pschorr Weisse, Kirkland Signature Raw Almonds, M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios. more...
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Losing 0.3 kg a Week
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