Weigh In record (no journal entry) for 24 December 2018
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1500 kcal
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Fat: 61.63g | Prot: 105.68g | Carbs: 135.01g.
Lunch: Vanilla Wafer Cookie, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Dried Prune, Pine Nuts (Pignolias), Mixed Seeds, Trentin Ricotta, Butter, Tomatoes, Tuna in Water (Canned), Cooked Salmon, Egg. Dinner: Smoked & Spiced Beef Pastrami, Dynatrim Meal Replacement Powder, Neocell Super Collagen, Milk Chocolate with Peanuts, Pear, Pineapple, Fajita with Chicken and Vegetables, Sugar Syrup or Caramel Coated Popcorn. more...
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2438 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Bathing - 25 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 5 minutes, Standing - 30 minutes, Cleaning - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 25 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes. more...
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Gaining 3.5 kg a Week
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123liliaka's Weight History
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