TonyFar's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

102.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 December 2018:

1185 kcal

Fat: 28.43g | Prot: 36.82g | Carbs: 177.90g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Pærer 120g. more...

3393 kcal

Exercise: Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 24 Dec 18

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TonyFar's Weight History