Weigh In record (no journal entry) for 23 December 2018
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1278 kcal
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Fat: 111.41g | Prot: 45.41g | Carbs: 35.68g.
Breakfast: Coffee, McDonald's Coffee Creamer. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Extra Virgin Olive Oil, Mission Avocado, Egg (Whole), Butter. Snacks/Other: Cream (Half & Half), Egg (Whole), Butter. more...
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Losing 0.2 kg a Week
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