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Bought a new scale last night so I feel confident that this weigh in is correct. Have also been doing the Brazilian Butt Lift or as I call it the BBL for a week now and have worked myself up to being able to use half way decent form and balance while exercising for 15 minutes. A long way to go still but I can definatley feel myself improving....it is really hard stuff, but I will stick with it till I can complete the whole work out!
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86.3 kg
Lost so far: 18.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1189 kcal
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Fat: 36.59g | Prot: 68.30g | Carbs: 183.07g.
Breakfast: almonds, spicy brown mustard, hard boiled egg, Milk (Nonfat), medifast berry crunch. Lunch: Apples, Chocolate Pudding, medifast orange creme shake. Dinner: Light Butter, Dietetic Syrup, Whole Wheat Pancakes, Hash Brown (from Fresh), Turkey Bacon. Snacks/Other: Delights Parfait Lowfat Yogurt - Grasshopper Pie, Pretzel Thins. more...
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Losing 0.6 kg a Week
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