ieGod's Journal, 18 Jun 10

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Weigh In record (no journal entry) for 18 June 2010

73.7 kg Lost so far: 3.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2010:

1508 kcal

Fat: 56.95g | Prot: 103.97g | Carbs: 146.82g. Breakfast: almonds, 1% cottage cheese. Dinner: delissio pizza. Snacks/Other: 2% milk. more...

2647 kcal

Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ieGod's Journal, 18 Jun 10

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ieGod's Weight History