Weigh In record (no journal entry) for 23 December 2018
|
67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
2226 kcal
|
Fat: 16.34g | Prot: 151.20g | Carbs: 371.09g.
Breakfast: Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Basmati Rice. Second Breakfast: Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Hidden Valley Fat Free Ranch Dressing, Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2320 kcal
|
Exercise:
Cooking - 15 minutes, Heavy Weight Lifting - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Showering - 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|