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Well the Christmas food is getting to me already and still have a week to go. Once it is done I will be pushing hard. Drop the calorie intake to almost nothing and start hard training again for 3 months. If I can’t lose 9 pounds in those 3 months, then I know it’s a medical issue. According to my calorie deficits. I should of lost about 11 pounds in the past 3 and a half months. Instead I have only lost about 5 pounds.
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1415 kcal
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Fat: 54.31g | Prot: 47.47g | Carbs: 184.62g.
Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Dinner: Fettuccine, Classico Sun-Dried Tomato, Mushrooms, Chicken, Grape Tomatoes. Snacks/Other: Hidden Valley Ranch Dressing & Seasoning Mix, Kraft Cool Whip, Pepperidge Farm Goldfish, Pumpkin Pie (Commercial), General Mills Bugles, No Name Hot Chocolate Mix. more...
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1474 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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