Weigh In record (no journal entry) for 23 December 2018
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139.4 kg
Lost so far: 11.6 kg.
Still to go: 48.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2018:
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1595 kcal
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Fat: 74.85g | Prot: 76.79g | Carbs: 156.28g.
Breakfast: Protein shake - PB2 pitcher. Lunch: Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Pineapple Chicken, Baked Sweet Potatoes. Snacks/Other: PB & J, Hillshire Farm Beef Summer Sausage, Del Monte Chopped Spinach, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange, Promised Land 2% Chocolate Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate. more...
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3394 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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katies71's Weight History
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