Weigh In record (no journal entry) for 21 June 2010
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 100.60g | Prot: 76.92g | Carbs: 30.75g.
Breakfast: hard boiled egg, Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: jimmy dean sage, tomato, spinach, hollandaise, poached egg. Dinner: organic whole leaf spinach (frozen), tomato, maries blue cheese dressing, turkey tenderloin. Snacks/Other: Chicharrones. more...
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2892 kcal
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Exercise:
WiiFit - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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Rowanfair's Weight History
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