Weigh In record (no journal entry) for 23 December 2018
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93.3 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2246 kcal
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Fat: 107.68g | Prot: 75.11g | Carbs: 258.83g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Nativa Organics Honey. Lunch: Regular Coffee, Chicken Pot Pie. Dinner: Butter , Honey , Wonder White with Fibre, Peanut Butter. more...
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Losing 3.5 kg a Week
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chapelofease's Weight History
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