Weigh In record (no journal entry) for 20 December 2018
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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974 kcal
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Fat: 47.56g | Prot: 48.03g | Carbs: 93.02g.
Breakfast: Котлета Домашняя, Чизкейк. Lunch: Помидоры, Гречка Отварная, Котлета Домашняя. Dinner: Мандарины, Запеченная или Жаренная Рыба. more...
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Gaining 0.7 kg a Week
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-xRUstalik-'s Weight History
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