Weigh In record (no journal entry) for 23 December 2018
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57.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1743 kcal
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Fat: 63.44g | Prot: 88.53g | Carbs: 214.04g.
Lunch: Chicken Fried Rice, Light Ice Cream Cone, White Bread, Ironman Protein Bar Caramel (50г). Dinner: Milk Chocolate with Peanuts, Chocolate Ice Cream Cone, Orange Juice, Hot Chocolate Cocoa (Made with Whole Milk), Strawberries, Plain Crepe, Магнит Хурма, Pear, Pine Nuts (Pignolias), Mixed Seeds, Honey, Trentin Ricotta, Cooked Salmon, Виктория Рагу Овощное. more...
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1861 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Standing - 1 hour and 30 minutes, Cleaning - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 5 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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