Weigh In record (no journal entry) for 23 December 2018
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72.2 kg
Lost so far: 22.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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894 kcal
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Fat: 29.38g | Prot: 70.97g | Carbs: 92.64g.
Breakfast: Country Harvest Prairie Bran, Egg, Dairyland Skim Milk. Lunch: President's Choice Blue Menu Six Bean Medley, Clementines, Liberte Greek Yogurt 0%, Manitoba Harvest Hemp Hearts. Dinner: Clementines, Sunrise Tofu Extra Firm, Brussels Sprouts, Hulled Pumpkin and/or Squash Seeds, Western Family Angel Hair Pasta, Lilydale Chicken Thighs Boneless Skinless, Kale. Snacks/Other: Tea with Milk, Chamomile Tea. more...
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1903 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 2 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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