Weigh In record (no journal entry) for 20 September 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1825 kcal
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Fat: 29.25g | Prot: 159.74g | Carbs: 228.02g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Hard Boiled Egg Whites. Lunch: steel cut oats, Lowfat Cottage Cheese, hard boiled egg whites, Braeburn Apples. Dinner: Egg, Black Beans, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: pear, Total 0% Greek Yogurt (Fage), tangerine, Hard Boiled Egg Whites. more...
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2173 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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IowaBill's Weight History
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