jessabridge4444's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

93.4 kg Lost so far: 22.6 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2012:

1162 kcal

Fat: 28.70g | Prot: 45.70g | Carbs: 183.00g. Breakfast: Honey Nut Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: McCormick Chicken Gravy, Baked Breaded Chicken Breast Cutlets, Success Rice. Snacks/Other: Water, Hot Cocoa K-Cups. more...

2821 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...

Gaining 1.6 kg a Week

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jessabridge4444's Journal, 20 Sep 12

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