Weigh In record (no journal entry) for 23 December 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1634 kcal
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Fat: 40.22g | Prot: 76.17g | Carbs: 36.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Tomato (low carb), Young Green Onions, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Radish, Tilapia (Fish). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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