Weigh In record (no journal entry) for 20 September 2012
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165.7 kg
Lost so far: 25.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1614 kcal
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Fat: 76.00g | Prot: 103.00g | Carbs: 136.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Original Sauce, Crinkle Fries, Chicken Fingerz (5 Pieces). Snacks/Other: No Sugar Added. more...
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Losing 0.1 kg a Week
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