Weigh In record (no journal entry) for 22 December 2018
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77.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1355 kcal
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Fat: 48.77g | Prot: 39.16g | Carbs: 63.98g.
Breakfast: Orange Juice , Champagne, French's Classic Yellow Mustard, Mayonnaise , Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, 90 second bread, Baileys Original Irish Cream, Coffee. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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Losing 0.7 kg a Week
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