Weigh In record (no journal entry) for 22 December 2018
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72.6 kg
Lost so far: 21.9 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2018:
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906 kcal
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Fat: 27.65g | Prot: 64.17g | Carbs: 101.84g.
Breakfast: Kraft Smooth Peanut Butter, Orange Juice, Organic Meadow Kefir, Dairyland Skim Milk, Dempster's 100% Whole Wheat Bread. Lunch: Jam Preserves, Dempster's 100% Whole Wheat Bread, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%. Dinner: Kale, Bob's Red Mill Large Flake Nutritional Food Yeast, Tostitos Salsa Medium, Egg, Broccoli, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Other: Chamomile Tea, Tea with Milk. more...
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1932 kcal
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Exercise:
Shoveling Snow - 3 minutes, Weight Training (moderate) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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