Weigh In record (no journal entry) for 22 December 2018
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1128 kcal
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Fat: 51.47g | Prot: 58.83g | Carbs: 97.80g.
Breakfast: Donuts (Simples), Café, Itambé Manteiga Extra com Sal, Scala Queijo Prato, Pão Francês. Lunch: Yoki Batata Palha Tradicional, Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Gaining 0.4 kg a Week
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clarissamach's Weight History
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